Trish Fortune has worked successfully with expert athletes, moderately healthy and active people wanting to take their training and personal growth to a higher level, and those who need an understanding, knowledgeable and sensitive partner to help them take their very first step to change their life.

 What I do:

I partner with you to give you the lean, healthy body you want so you can enjoy the quality of life you seek and deserve.  I have dedicated my life to helping people who want to look better and feel better.  After helping people accomplish their personal goals for over 17 years, I can tell you two things for certain.  First, when you are fit, lean, healthy and strong everything in life is better, richer and more rewarding —everything!  And second, absolutely nothing will stop you, no matter who you are or how far you have to come, once you set your mind to getting a better life through health and fitness.  And I can prove it to you. 

How I do it:

Every human being is different.  Our genes, our bad habits over the years, our past experiences, all play a role in defining who we are today and determining exactly what our individual challenges are to reaching our fullest potential.  We begin working together with me learning about you.  We quickly discover your challenges, your individual hurdles and set the goals you want to accomplish.

Then, by integrating and using the appropriate mind and body techniques that I have developed and refined for over 17 years, and that are proven to work, I help you take your mental and physical well-being to a whole new level.

PROFESSIONAL EDUCATION:

Degreed in Kinesiology, Exercise Science and Leadership from James Madison University, Harrisonburg, Virginia 

NASM Certified Personal Trainer

Certified in Ki-Hara Resistance Stretching Method

Founder of the Golfer’s Strength & Length Conditioning System

Expert in Weight Management, facilitator of Lighten Your Load, weight management program

Workshops & Seminars on Ki-Hara Self Stretches, Stress Management, Forgiveness, Detoxification & Weight Loss, Energy & O.P.T.I.M.A.L. Performance, Mind-Body Wellness and Reiki

Certified Massage Therapist specializing in Thai Massage

Reiki Master in both the Jin Kei Do Lineage and the Usui System of Natural Healing CranioSacral Therapist trained by The Upledger Institute 

IPEC Certified Empowerment Coach

Founder of Extraordinary You, Inc.  Extraordinary You, Inc. partners with health professionals to support every aspect of a client’s life, assisting them in realizing the power of transformation by creating and applying a strategy for making change a permanent reality.