We are here for you! 

Mindful Body Center is the place!

Kate, Lindsey and Colleen are ready to assist you with your strength and flexibility training.  We offer privates, semi-privates and small classes for Ki-Hara Stretching, Pilates, Massage and more.

Carla- Ki -Hara Master Trainer with 24 years of Fitness indusrty experience- Figure Fitness Model, Owner of Flexible Anatomy-  Inventor of Flexible feet and Easy Hands-  CHEK Holistic lifesytle exercise coach - Combine 360 Trainer - ACE fitness professional - Pilates Reformer, yoga, kikboxing, Power plate vibration rehab specialist, TRX trainer. Extensive knowlege in Cranial sacral, Visceral mainipulation, lymphatic, Neuromuscular Therapy,Trigger point, connective and fascial tissue healing work -  NLP certified -Has study under the best minds is the industry of hollistic work and fitness- Worked with many muscular  and brain disorder issues - Parkinsons, stokes, fibromyalgia many others- designed rehab programs for Athletes that need quick recovery - 

Resistance stretching has change my life the life of those I trained nationaly and internationaly, my family and their family-  

 "We cannot become what we need to be by remaining what we are" - Ki-Hara resistance streching is the way-