Gretchen Falck, an Exercise Studies Major from St. Olaf College, taught high school biology and coached track & field and soccer for many years before opening Forza! After training with Ron Morris and getting certified as a Strength for Living instructor, she opened her own school following Ron’s Hanzo philosophy. She teaches classes using tools such as, kettlebells, body weight exercises and Resistance Stretching to develop the bodies and minds of her students. Her clientele range in age from 8 to 75 and from fitness buffs to people just starting their journeys into healthier lives. Resistance Stretching has been a great compliment to the other activities in her classes by improving the strength and flexibility of her students as well as decreasing their soreness and muscle fatigue.