TeamMates Fitness, Certified West Coast Pilates Instructor, ACSM Certified

Mike Lalor, a certified personal trainer and Stanley Cup winner, teaches the discipline and hard work that vaulted him to the professional ranks of the NHL.

Mike’s credentials:

Played 12 years as a defenseman in the National Hockey League, 1985–1997Won the Stanley Cup with the Montreal Canadiens, 1986Won a bronze medal with Team USA at the World Hockey Championships, 1996Resistance Stretching Specialist, 2006/07Assistant Coach, USA Hockey U13 team, Sweden 2006Certified Personal Fitness Trainer, International Sports Science Association 2001Certified Personal Trainer and Strength Training Specialist, Cooper Institute of Aerobic Research, Dallas, TX, 1996Certified CPR/First AidPersonal Trainer, Reebok International, Stoughton, MA 1997–2000Completed the Boston Marathon, 1999 and 2000Director of Mike Lalor’s Summer Youth Conditioning Program, Needham, MA since 1999Strength and conditioning Coach, Massachusetts Satellite Hockey Program/USA Hockey 2005Head Coach of the South Shore Kings Eastern Junior Hockey League, 2007/2009.