Dara Torres Resistance Stretching DVD

Innovative Body Solutions presents...

Resistance Stretching
with Dara Torres

As featured in the
New York Times Magazine

Join Dara Torres as you learn how to
stretch and strengthen your body
using your own resistance.

Remove painful tension.

Improve flexibility and strength.

Great for any age or ability.

Stretch stronger.

Preview the DVD...

Also available for preview...

Chapter 3: Balancing Muscle Groups

Please contact us for wholesale orders.

$19.95 + S&H

Customer Reviews:

I'm a 44 year old male, I've done a few marathons and a lot of mountain biking in my life, and now I think I might try out for the Olympic swim team.
This DVD targets the areas of your body that haven't had any attention paid to them, stretching and strengthening little used muscle groups and
especially the connective tissues around your joints. My upper back and shoulders were unbelievably sore after going through the 17 different
exercises, and my hips felt looser and energized without any underlying tightness. What you'll probably find is that you didn't realize how much
discomfort you were feeling in some areas of your body (if you're my age). I had quit running because I felt like it was wearing my body down, opting
for lower impact exercise because of my age. Now I'm thinking that thoroughly working out and stretching the ignored sections of my body is going to
revitalize my abilities. Can't say enough about this program.

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