Some of our favorite products and health information websites.
Diet is one of the main keys to fitness. Yet what good is a trim body if you have aches, pains, and general discomforts that prohibit you from doing what you want?
Diet is also a key to our success in working with your body – the better the diet/nutrition, the more work that we can get done because the better the tissue. Think of it like this – is it easier to pull apart fresh taffy than some that has been sitting around since Halloween – the fresh taffy, of course. Well that is how we’re working on your body – pulling apart fascia that has been surrounding the muscles and releasing toxins; re-shaping how the muscles feel in your body…literally stretching them out. The fresher the taffy (your body), the easier it is to manipulate and free up from years of tension.
Below are some of our favorite products that we like to use. We are not dietitians, but these are products and systems that have worked very well for us. They have helped our RFST sessions to yield maximum results.
Living Fuel
www.livingfuel.com
Here is a brief preview of what they provide, their website and products are a must for people of all ages!
The Four Corners of Optimal Health
Extending life, delaying disease
The best method for avoiding the dire consequences of poor nutrition is to apply the well-researched principles of what we call “The Four Corners of Optimal Health.”The four corners are: calorie restriction with optimal nutrition; a low-glycemic diet; a high-antioxidant diet; and the use of protected pure fish oil and critical fats.The Living Fuel Rx Lifestyle Program safely, effectively and comprehensively combines these four corners of optimal health.
1. CRON (calorie restriction with optimal nutrition)
When it comes to calories, the key is to pack as much nutrition as possible into the low-calorie foods you eat. Compelling research is now surfacing that shows that controlling insulin response may be the primary reason that calorie restriction works In fact, more than 2,000 medical studies have shown that calorie restriction with optimal nutrition diets such as Living Fuel Rx can increase lifespan by as much as 30 to 50 percent. Living Fuel Rx is the most nutritious food in existence, yet it is low in calories (250 calories or less per meal).
2. Low-Glycemic Response
The high sugar content in our diet and in the foods that quickly convert to sugar is directly related to disease. Large doses of sugar provoke an insulin response that leads to numerous health problems and acute energy shortages over time. Living Fuel Rx is low-glycemic, and has no sugar added.
3. High-Antioxidants
Free radicals and oxidation can harm your body and be a roadblock to optimal health and performance. Living Fuel provides the antioxidant fire power to destroy free radicals and restore your vitality and stamina.
4. Healthy Fats
Essential fats such as Omega 3 & E are vital to mental and physical health. Pure, all natural Omega 3 essential fatty acids EPA/DHA/Tocotrienol/Tocopherol/GLA in buffalo gelatin capsules is the most sophisticated Omega 3 supplement on the market. And our CocoChia snack provides additional critical fats necessary for optimum health. |
Living Fuel Products
Simply the best!
Living Fuel Rx meal replacements are a breeze to prepare. Simply mix 2 scoops with 12–16 ounces of water or juice for:
• A safe and nutritional meal replacement option;
• A daily nutritional supplement for optimal health;
• A performance-enhancing before workout drink that helps build and maintain muscle tone and stabilizes blood sugar; or
• An energy-boosting after workout drink that replenishes and supports your body throughout the day. Most people, including elite athletes, find that they can thrive on one serving of Living Fuel Super Greens and Living Fuel Super Berry™ for three to six hours, depending on their activity level. Some athletes or strong protein metabolic types, who generally require heavier proteins and fats, do even better by adding coconut to their Living Fuel Rx, or also eating another heavy protein source in addition to Living Fuel Rx. CocoChia, a great source of high-quality fat, is an excellent enhancement to Living Fuel Rx. And our Omega 3 & E and Pure D & A products are foundational building blocks ideal for fighting disease and promoting bone health.
A Cost-Effective Investment in Your Body
When used as a meal replacement, Living Fuel Rx costs about $5.50 per serving for Super Greens and $6.50 per serving for Super Berry. If you bought the ingredients separately, it would likely cost as much as $15 per serving to make a meal that contained all the ingredients found in Living Fuel Rx. In addition, our serving size is twice the size of other nutritional products, and our nutrients per gram are much higher. For those who use Living Fuel Rx as a nutritional supplement or body replenisher, the cost per serving is far less, as little as $2.00! |
Super Greens
Super Berry™
Omega 3 & E™
Dr. Mercola
www.mercola.com
Check out the world's most popular natural health website. There is a great newsletter, top products, and amazing articles about the latest products, theories, and happenings in the natural health world
For the more adventurous in us:
Fasting Center International, Inc.
www.fasting.com
Please check out this website where “Fastmaster” Dennis Paulson uses his expertise to guide the most ‘health-reluctant’ through an incredible experience. Fasting = juices, teas, and broths; not starvation!
Fasting Center International, Inc., which has supervised the world's largest fasting clientele over the past 35 years, with clients in 220 nations--from those of modest backgrounds and means to centimillionaires and even billionaires. . .from the world-famous to visionaries developing multi-billion dollar projects to benefit humanity. Just as fasting is the greatest of all healing modalities--with more testimonialists among our species' greatest thinkers and spiritual teachers than all other healing modalities combined, including all three Fathers of Western Medicine (Hippocrates, Galen and Paracelsus, who diagnosed fasting as "the greatest remedy, the physician within")--FCI has been, since 1995, our World Wide Web's premier site for regaining optimum health, happiness and healing power through.
The Glycemic Index
www.glycemicindex.com |
