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Learn how Resistance
Flexibility & Strength
Training is helping
40-year-old
Dara Torres qualify
for the 2008 Olympics.
Read more...

July 12-13, 2008
Level I RFST Certification
Palo Alto, CA

July 19, 2008
RFST Workshop
with Susan Bianchi
NY, NY

Can You Hang with Dara Torres? A day in the training life of a four-time Olympian hoping to make a splash in Beijing. Read more...	A Swimmer of a Certain Age Dara Torres featured in the New York Times Magazine with video clip from our DVD! Read more...
NY Times Article People can say I'm on drugs or whatever, but they (Innovative Body Solutions) are really my secret weapon. - Dara Torres Read more...	Congratulations Nastia Liukin 2008 US Beam and Uneven Bar National Champion Read more...
Dara Torres E:60 - Torpedo Watch video...	Stretching It Out by Jenn Brandel Chicago Public Radio Listen...