Events

This is a VERY HANDS ON class. No prior training experience required. We will go over 16 self-stretches, 16 assisted stretches, mashing, and problem-solving. Limited space available.

We would highly advise getting the Resistance Stretching with
Dara Torres DVD and flash cards before class -
everything else you will receive there.
(Full Color Manual, Flexibility Profile, and Trainers Only DVD)

Wear comfortable clothes, bring water,
a light snack, and a yoga mat (if you have one).

This is also a great class to take with a friend/spouse/partner, etc.