Hi everyone!

Hi. Am I doing this right!

I tried the Ke-Hara method with Anne and Steve and I felt much more grounded! It was a great abdominal and core workout too! Meridian Flexibility is the best. Stretch Everywhere is a Great Motto!!!

Hello my name is Jay, and I'm a stretchoholic.

Ok, ok I admit it ... I am a stretch-aholic too!!!

I can't tell you how much I love stretching, it has really changed my life!

Janet

I agree.

I just got back from the 3rd & 4th class and saw how much my class mates have changed and shifted, as well as my changes and shifts. I'm really looking forward to more assisted stretching, and especially having Ki Hara on me, and then finding others with whom I can offer Ki Hara as well.

A friend said, after I told her about what I observed of Ki Hara at my previous class, "it changes a person at a blue-print level".

What a lovely way to have physical support in making a shift in one's life. This work is marvelous.