Benefits of the Resistance Stretching
Resistance Stretching:
- offers immediate, cumulative, and permanent increases in flexibility
- takes the pain out of stretching
- protects one from injuring themselves by over-stretching
- results in gains in both strength and aerobic capacity
- improves performance accuracy
- creates more powerful, explosive, and core stable movements
Increases in flexibility through Resistance Stretching also result in:
- corrective realignment of bone rotational interrelationships
- removing chronic joint stress
- re-establishing optimal bio-mechanical efficiency
Resistance Stretching is the missing link in preventative medicine as it:
- takes a proactive role in targeting specific areas of potential injury
- removes chronic injuries
- upgrades kinetic bio-mechanics with concomitant improvement in physiological and psychological health
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