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Benefits

Benefits of the Resistance Stretching

Resistance Stretching:

  • offers immediate, cumulative, and permanent increases in flexibility
  • takes the pain out of stretching
  • protects one from injuring themselves by over-stretching
  • results in gains in both strength and aerobic capacity
  • improves performance accuracy
  • creates more powerful, explosive, and core stable movements

Increases in flexibility through Resistance Stretching also result in:

  • corrective realignment of bone rotational interrelationships
  • removing chronic joint stress
  • re-establishing optimal bio-mechanical efficiency

Resistance Stretching is the missing link in preventative medicine as it:

  • takes a proactive role in targeting specific areas of potential injury
  • removes chronic injuries
  • upgrades kinetic bio-mechanics with concomitant improvement in physiological and psychological health
 
Meridian Flexibility System Benefits

Prior to being stretched, the legs are hyperextended, pelvis is not flexed, and limited range in a 'toe touch'

Meridian Flexibility System Benefits

After Resistance Stretching the hamstrings and quads, the legs have a slight bend, pelvis is flexed, curve in back is diminished, and 'toe touch' has much greater range.