Ki-Hara

This new modality of training created by Steven Sierra and Anne Tierney simultaneously utilizes the upper and lower body to dynamically strengthen and energize the core.

By moving the arms and legs in specific, explosive diagonal patterns the core receives optimal strength and flexibility.

To experience this form of strength training and core work is like no other workout you´ve ever done before. It will leave you feeling as though you have had a huge release, yet energized.

This is the next evolution of Resistance Flexibility and Strength Training and is a true full-body integration and centering.

Come and experience pure COREdination.

Ki n 1: the circulating life energy that in Chinese philosophy is thought to be inherent in all things

Hara The vital centre of the self, the focus of existence. The hara designates the part of the lower abdomen and pelvis region near the genital organs. It is an area located one and a half inch below the navel and one and a half inches inward toward the spine. This point also happens to be the body's central axis (centre of gravity / balancing point). Energy (chi) is stored in the hara where it is heated before spreading throughout the body - hence a warm glowing feeling. Learn more about the Hara.