At Innovative Body Solutions, Inc. (IBSI), we apply numerous training techniques to achieve maximium results. Our training focuses on strengthening the body through its natural range of movements, integration of the upper and lower body through the core, and the revolutionary new stretching technique, Resistance Flexibility.
|
|
Meridian Stretching was founded by Bob Cooley and is based on the 16 various meridian lines that course through the body.
|
|
This new modality of training created by Steven Sierra and Anne Tierney simultaneously utilizes the upper and lower body to dynamically strengthen and energize the core.
|
|
Benefits of the Meridian Flexibility System
|
|
|
Meridian Stretching, Meridian Flexibility, The Meridian Flexibility System, Resistance Flexibility and Strength Training - a lot of different names, one revolutionary concept: RESISTANCE.
|
|
The core is vital to stability, balance, strength, and flexibility.
|
|
|
|
|
|
