At Innovative Body Solutions, Inc. (IBS), we apply numerous training techniques to achieve maximum results. Our training focuses on strengthening the body through its natural range of movements, integration of the upper and lower body through the core, and the revolutionary new stretching technique, The Ki-Hara Method of Resistance Stretching™ (The Ki-Hara Method, Ki-Hara).
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This new modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically & concentrically.
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Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles. |
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Benefits of Ki-Hara Resistance Stretching
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The core is vital to stability, balance, strength, and flexibility.
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Our philosophy is to create balance and efficiency in the body... |
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This exceptional workout requires two Ki-Hara trainers who work the upper and lower body simultaneously to create a flexibility, strength, and core workout that is unmatched.
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Mashing, also known as Thai MASHiatsu, is a form of body work that prepares muscles by compressing them with your feet.
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