The Ki-Hara Approach

At Innovative Body Solutions, Inc. (IBS), we apply numerous training techniques to achieve maximum results. Our training focuses on strengthening the body through its natural range of movements, integration of the upper and lower body through the core, and the revolutionary new stretching technique, The Ki-Hara Method of Resistance Stretching™ (The Ki-Hara Method, Ki-Hara).

What is Ki-Hara?

This new modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically & concentrically.

More About Ki-Hara

Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles.

Benefits

Benefits of Ki-Hara Resistance Stretching

Core Training

The core is vital to stability, balance, strength, and flexibility.

Why Ki-Hara?

Our philosophy is to create balance and efficiency in the body...

Two-Person Ki-Hara

This exceptional workout requires two Ki-Hara trainers who work the upper and lower body simultaneously to create a flexibility, strength, and core workout that is unmatched.

What is Mashing (Thai MASHiatsu) ?

Mashing, also known as Thai MASHiatsu, is a form of body work that prepares muscles by compressing them with your feet.

Client Testimonial

I have worked with Anne Tierney and Steve Sierra for the past few years, and their techniques are extraordinary. If you have a chance to check out this dynamic duo, you will be forever grateful. Their demeanor, knowledge of the body, patience and experience is exemplary.

I’ve seen a lot of workouts come and go, but what this pair of professionals have to offer is not only unique, it is also heads and tails above the rest. Your body will feel better, look better, behave better and become your friend again.

Your friends will notice, your family will notice, and most of all, you will notice a chance in your physical and even your psychological self.

- Lisa Sharkey
President - Al Roker Entertainment, Inc.