The Ki-Hara Approach

At Innovative Body Solutions, Inc. (IBS), we apply numerous training techniques to achieve maximum results. Our training focuses on strengthening the body through its natural range of movements, integration of the upper and lower body through the core, and the revolutionary new stretching technique, The Ki-Hara Method of Resistance Stretching™ (The Ki-Hara Method, Ki-Hara).

What is Ki-Hara?

This new modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically & concentrically.

More About Ki-Hara

Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles.

Benefits

Benefits of Ki-Hara Resistance Stretching

Core Training

The core is vital to stability, balance, strength, and flexibility.

Why Ki-Hara?

Our philosophy is to create balance and efficiency in the body...

Two-Person Ki-Hara

This exceptional workout requires two Ki-Hara trainers who work the upper and lower body simultaneously to create a flexibility, strength, and core workout that is unmatched.

What is Mashing?

Mashing is a form of body work that prepares muscles by compressing them with your feet.

Client Testimonial

Anne and Steve are on the cutting edge of body advancements. I have had the opportunity to work with both of them at length and their skills in Meridian Flexibility training, among other forms of training, is state of the art. I will continue my training with them whenever the opportunity arises and am geographically available to them. I will continue to refer friends and acquaintances to them for their expertise, professionalism, and know-how. They are on the ground floor of a system that is new, challenging, and one that works. I thank them and wish them luck.

- Jayson Werth
Major League Baseball Outfielder