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Upcoming Events

May 28

Workshop

2011-05-28

Workshop

Calgary, Alberta

Jun 04

Workshop

2011-06-04

Workshop

NY, NY

Jun 10

Workshop

2011-06-10

Workshop

Richmond Hill, Ontario

Jun 11

Workshop

2011-06-11

Workshop

Bethlehem

Jun 12

Workshop

2011-06-12

Workshop

Chicago, IL

Jun 25

Mashing Workshop

2011-06-25

Mashing Workshop

Miami, FL

Jul 16

Workshop

2011-07-16

Workshop

Richmond Hill, Ontario

Jul 16

Level II Certification

2011-07-16

Level II Certification

Miami, FL

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IBS Featured in
More.com

Torres Earns Athlete
of the Week Honor

Dara Torres earned this week's USA TODAY Olympic Athlete of the Week award thanks to her American-record-setting 50-meter butterfly time at a meet in Texas over the weekend.
Read more...

Torres Stays Full Speed Ahead

Five-Time Olympian, 41, Believes She Can Still Go Faster
Read more...

Torres Wins First Competition
After Beijing

The 41-year-old mom won her first competition since collecting three silver medals at the Beijing Olympics, winning the 50-meter freestyle at the Austin Grand Prix on Thursday night with a time of 24.91 seconds.
Read more...

Torres in
More Mag

"I’m still testing the waters to see what my limits are..." Read more...

A Better Way to Stretch Read article...
Stretch Like Dara Learn more...	Success in Beijing Learn how Ki-Hara Resistance Stretching helped 41-year-old Dara Torres qualify for Beijing 2008. Read more...
Anne & Steve's Blog Photos from our trip with Dara Torres in Beijing! Read more...

COMPEX SPORT is a compact, portable
electronic muscle trainer that uses revolutionary
electrical muscle stimulation (EMS) technology
to take your workouts to the next level...
so you can exercise more muscle fibers in less time.
Learn More...

Innovative Body Solutions presents...

Resistance Stretching with Dara Torres

Featured in:

The Today Show
New York Times Magazine

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Preview the DVD...

Also available for preview...

Chapter 3: Balancing Muscle Groups

What's age got to do with it?

Innovative Body Solutions and Ki-Hara Resistance Stretching :: Self Magazine - August 2009

Read article...

Loose & Limber Dara Torres calls the pair her "secret weapon," and now I see why! Read more...	Debunking 5 Stretching Myths Torres isn’t seen poolside doing old-school stretching routines that we all learned in gym class... Read more...
The Body Elastic "Ten years of Ashtanga plus ten minutes of resistance stretching — Voilà! My heel was touching my butt" Read more...	Hands on a Hard Body "When I first tried Resistance Stretching, I dove into the pool and felt like Gumby." - Dara Torres Read more...
Can You Hang with Dara Torres? A day in the training life of an incredible athlete hoping to make a splash in Beijing. Read more...	A Swimmer of a Certain Age Dara Torres featured in the New York Times Magazine with video clip from our DVD! Read more...
Dara's Secret Weapon People can say I'm on drugs or whatever, but they (Innovative Body Solutions) are really my secret weapon. - Dara Torres Read more...	Congratulations Nastia Liukin 2008 US Beam and Uneven Bar National Champion Read more...
Dara Torres E:60 - Torpedo Watch video...	Stretching It Out by Jenn Brandel Chicago Public Radio Listen...